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~ The Daily Energy Routine ~

Lindy Franciose

The Daily Energy Routine can be done every day in 5 to 7 minutes to establish positive “energy habits” in the body which strengthen the immune systems and help them navigate through the stresses we all face today. Thousands of people around the world are now doing it daily! You need only do it!

~ Muscle Testing for Health Fundamental Applied Kinesiology ~ 

Kinesiology Institute


~ Introduction: Understanding the Energetics of Virus ~

Ellen Meredith

 ~ Release Fear and Shift Negative Emotions ~ 

Dianne Faure



~ Regulator Flow ~

Lindy Franciose

This is a great exercise to do to help you regulate and adjust to ANY change, big or small, in your life



~ Lower Your Blood Pressure and Ground Your Energies ~

Donna Eden





~ Triple Warmer Techniques ~

Margie Fein

Triple Warmer is the energy system that controls the "freeze, flight or fight" mechanism within our bodies. When we are under stress, Triple Warmer becomes alarmed and overactive and simply needs to be calmed. These are a few techniques that are beneficial in calming Triple Warmer.




~ 6 Easy ways to sedate Triple Warmer (Freeze, fight, fight) ~

Francie Boyce






~ Calm the Nerves ~

Prune Ha​rris




~ Tracing Meridians ~

Margie Fein





~ Releasing the Heart ~

Prune Harris

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